New Running Website, New Running Blog

This week’s big news is that I have finally got the new website for runners up (and running ).

It looks a lot different from my other site .
I’m still trying to figure out the best way of combining them (or even
whether that’s a good idea). The first site is more of a web service,
with weekly e-mail newsletters, but this is a resource site with lots
of links. It also has several articles posted, some of which were
written for me and others that I took from my newsletters.

You might also be interested in my new running blog.

I have copied the previous content from this blog to it to get it started, but there is more being added to it all the time.

We've been busy!

Sam Camp is exciting and is giving us a lot to do. Reaching our goals is challenging but fun!

My goals for Camp are:

1. I have developed a website and newsletter service for beginning runners, and have 100 or more members by Friday 9:00am PST April 18th., 2008.

2. I have run 10 consecutive miles or more by Friday 9:00am PST April 18th., 2008.

3. Team Laser (our small group of five) has selflessly committed 16 hours or more of community service per person, for a total of 96 hours or more by Friday April 16th., 2008 at 9:00am PST.

Working backwards through this list, I have 5 hours of service so far (30%) and have run 8 miles (80%). The first goal is lagging: I have the website and the newsletter service, but so far have only 21 members (21%).

I'm sure I'll get the other 79 members within the time frame, but I'd like to get at least 200. After all, what's the point in having a goal if you can't blow past it?

So, dear reader, if you want to support me, sign up now! The good news is that until April 18th. it doesn't cost anything. The even better news is that you can drop it anytime (only please hang in there until after April 18th.!) Meanwhile, you can assist me by letting me know all the errors you find or suggestions you may have for improvement. Even if you're not a runner.

BTW, one of Billie's goals is to lose weight until she can get into size 12 jeans. She made it already, and is now trying for a 10. Way to go, Billie! She's lost about 30 lbs., and looks great for it.

We're Back!

We made it back safely to Huntsville after an exciting two weeks in Phoenix, San Diego and Ventura. Billie got some great photos (I think) but they're all still in her camera. The first weekend of Samurai Camp 14 with Klemmer was amazing. I came back with three goals (including a team goal) -- all to be accomplished by April 18:

1. I have developed a website and newsletter service for beginning runners, and have 100 or more members who are receiving my regular newsletters by Friday 9:00am PST April 18th , 2008.
2. I have run 10 consecutive miles or more by Friday 9:00am PST April 18th , 2008.
3. Team Laser has selflessly committed 16 hours or more of community service per person, for a total of 96 hours or more by Friday April 18th, 2008 at 9:00am PST.

The current status for Goal 1 is that the web site is now up and running properly, so if you know anyone who might be interested, please encourage them to look at the site and (hopefully) enroll. I am making it free for the first fifty. If you or anyone you know, would be available to test it for me (by enrolling), that too would be helpful.

For the second goal, I ran 8 miles today, so am well on my way. I'm still v.e.r.y slow, but am working on my speed because I'm running the Capitol 10K in Austin on March 30.

I have not yet started on the third goal.

The following week with Klemmer, staffing Heart of the Samurai 24 was also amazing, but slightly marred by the fact that Billie and I both got allergies. We think it was caused by mold in the room: the weather was pretty damp most of the time. If/when we staff again, we'll probably stay off site.

We saw Paul, Alisa, Kai and Judy for a brief visit last Monday and Tuesday and flew back to Houston Tuesday.

On Thursday we went to the World Championship Barbecue Cook Off at the Houston Rodeo to see Trent perform a great show. Billie stayed on in Houston at Rusty's house to work on her Samurai Camp goals, while I'm working on mine in Huntsville. I'll see her again Monday, when Trent's label has a Houston Rodeo Kick-Off and CD Release Party. Then, in the evening Trent will be performing at the Hideout (formerly known as the Astrodome).

After that, maybe things will quiet down for a while so we can continue to work on our goals!

My new web site is up!

It seems a long time since I blogged. I have been very busy getting ready for the first weekend of Samurai Camp with Klemmer in Phoenix. One major task was to get my new web site prepared.

Things were going well until I hit an unexpected hitch. The site that I had developed was unusable with my hosting service due to a software incompatibility -- one of the problems with trying to do something new in a limited time. So I was now slipping behind on my goals before I even got started.

I had already contacted the Small Business Development Center at Sam Houston State University here in Huntsville, so Monday I called them with an urgent message that I needed help in developing my web site. After playing telephone tag for a while, we finally got together, and last night they put the site together for me, using my provisional text. So today, one day before the deadline, the site is up!

It needs work still, but at least the hard work is done, and it looks a lot better than it would have done if it had been left to me. The person who put it together has worked for fourteen years on web site development. I had only about fourteen days' of experience, so the difference showed!

Go look at it -- I'm looking for suggstions for improvement. And, if you're one of the first fifty people to sign up, you'll get a lifetime free membership. (Unfortunately, the membership form is not working yet, but you have a link on the site you can use. Getting that form working and setting up the e-mail responses are my first two tasks when I return at the end of this month.)

Today, Billie and I are leaving for Phoenix. We shall be there for the weekend, then go to San Diego next Monday. That week we are staffing Heart of the Samurai, where about two hundred people, including Trent, will be taking part. What an incredible two weeks lie before us!

From San Diego, we shall leave for Ventura to have a quick visit with Paul, Alisa and Kai before returning via LAX.

We try not to let the grass grow under our rocking chairs.

To your good health and may you always have as much fun and excitement as we do!

Alan and Billie

The Good News ... and the Bad!

(No, of course that's not me in the picture! It's Trent, taken about a year ago in El Campo at Muldoon's.

I was younger then ...)


First, let's get the bad news out of the way. No less than FIVE of my friends have died in the last month (I just heard about one today). To put it in perspective, only two of them were older than me. I remember my father saying that that one of the sad things about growing older is that all your friends keep dying ...

Now for the good news.

A couple of years ago I had a diagnosis of "possible" non-Hodgkins lymphoma. (A more complete story of that is on one of our web sites -- see My Story.) This week, after another visit to my oncologist, I had another CT scan, and today I got the results.

Guess what?

No sign of lymphoma!

In fact, after a full CT scan, his only recommendation is that I follow up with my urogolist because my bladder wall is slightly to moderately thickened (which it was a year or two ago). I knew I felt healthier than I have for several years, but it's great to have the confirmation.

In other good news, Billie's son, Trent Willmon, has started working in the Texas Hill Country on the movie Palo Pinto Gold. They are shooting early every morning for a couple of weeks and we hope to go out there to watch a shoot sometime soon. Trent's playing the lead, and has also written the music for the movie. Other members of the cast include Mel Tillis, Roy Clark and Kinkie Friedman as the Governor of Texas! Check it out on Trent's web site.

Maybe we'll have a film star in the family!